Every plant-based eater has heard the phrase "you're not getting enough protein" at least once in their lives by their family and friends, but is that statement true? Protein can actually be found in almost every single food. While most plant-based eaters do consume "enough" protein, many don't consume enough protein for their body to perform and recover at its best.
So how do you go about getting the right amount? What should you eat more/less of? What does protein even do?
So many questions and we have the answers for you. We're bringing you the "How Much Protein Do We Really Need" eBook completely for FREE. It's full of information covering all of the important facts you need regarding how much protein you need, where to get it from, whether protein supplements are your go-to choice, and so much more.
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