Protein-Packed Super Spread Recipe

Diet & Nutrition Inspiring People
Dairy Free Gluten Free Nut Free Sugar Free Vegan
TIME:10 mins, SERVES:1

This protein-packed super spread is perfect on everything from celery to bagels! This easy to make creamy spread is packed with plant-based protein to complement any pairing. Feel free to customize the flavor by adding your favorite spices_x005F_x0089_ - garlic, turmeric, or cumin.

Enjoy the freedom of guilt-free eating!

For more recipes and articles on life from Marci, check out her website at Steward Chicks.


1 can garbanzo beans, drained

3 tablespoons dairy free cream cheese, such as Kite Hill

1 scoop Nuzest Smooth Just Natural Clean Lean Protein

2 tablespoons nutritional yeast, or to taste

1/4 teaspoon salt, or to taste


1. Add beans and cream cheese to a food processor and combine. Scrape down the sides occasionally until the mixture is incorporated. Add additional ingredients and continue to process until smooth and creamy.

2. Spread on celery or crackers and enjoy!

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