Protein Dip Recipe

Diet & Nutrition Inspiring People
Dairy Free Gluten Free Nut Free Sugar Free Vegan
TIME:10 mins, SERVES:1

Looking for an incredible, heart-healthy dip? Skip the local grocery store and make your own healthier alternative in seconds! Use this dip for your veggies, chips, or as a spread on your next sammie. It would also serve as an excellent flavor-enhancer to grilled seafood or poultry.

For more recipes and articles on life from Marci, check out her website at Steward Chicks.


1/4 cup + 1 tablespoons plain yogurt (option to use Greek yogurt or non-dairy, such as Kite Hill)

2 tablespoons cream cheese (option to use non-dairy, such as Kite Hill)

1 scoop Nuzest Just Natural Clean Lean Protein

1/4 tsp salt

1 clove of garlic, minced

2 tablespoons nutritional yeast

5 artichoke hearts (four whole, one chopped)


1. Process all ingredients, less artichoke hearts, in a food processor until smooth.

2. Add 4 whole artichoke hearts. Pulse until chopped. Be careful to not over process.

3. Transfer the dip into a serving dish. Garnish with additional chopped artichoke hearts.

4. Store leftovers in the refrigerator for up to 3 days.

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