Protein Cauliflower Crumbles Recipe

Diet & Nutrition Inspiring People
Dairy Free Gluten Free Sugar Free Vegan
TIME:15 mins, SERVES:3

This recipe takes "Meatless Mondays" to a whole new level! Make your own savory, veggie-based meat substitute in a cinch with healthy ingredients you probably already have in your kitchen! Use cauliflower as a base to give a great vitamin kick - while Nuzest Clean Lean Protein powder provides the protein your muscles crave. Once you devour a batch, you will be convinced these good eats are not just for Mondays!

For more recipes and articles on life from Marci, check out her website at Steward Chicks


12 oz frozen riced cauliflower, thawed

1/3 cup nutritional yeast

1/3 cup Nuzest Just Natural Clean Lean Protein

1 tablespoon cumin

1/2 tablespoon turmeric

2 tablespoons coconut oil, melted

1 tablespoon tomato paste

2 tablespoons liquid aminos

Pinch of salt, optional


1. Add cauliflower and dry ingredients to a small mixing bowl. Stir to combine. Add remaining ingredients and stir to incorporate.

2. Preheat a large skillet lightly coated with avocado oil. Once warm, add cauliflower mixture and cook over medium heat, stirring frequently, for approximately 5 minutes or until cooked through.

3. Use as desired substitute ground meat crumbles. (Shown here as lettuce wrap taco filling)

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