Cauliflower Oats Recipe

Diet & Nutrition Inspiring People
Dairy Free Gluten Free Vegan
TIME:30 mins, SERVES:2

Reminiscent of steel cut oats, this veggie-packed Cauli-Fall Oats breakfast offers a great start to your day! Filled with essential vitamins and muscle-building protein, this aromatic bowl is sure to satisfy all your autumn morning cravings.

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2 cups riced cauliflower

1/2 teaspoon avocado oil

1 cup cooked autumn squash or pumpkin

1/2 cup almond milk (or alternative)

1/2 teaspoon vanilla

1/2 banana

1/2 tablespoon cinnamon, plus 1/2 teaspoon for topping

1 scoop vanilla Nuzest Clean Lean Protein

Chopped pecans and blueberries, for topping (if desired)


1. To rice cauliflower, place half a head of cauliflower broken into florets into a food processor. Pulse approximately 20 times, or until the cauliflower is the size of grains of rice. In a saucepan over medium high heat, add avocado oil and 2 cups of riced cauliflower. Saute for 4-5 minutes.

2.While cauliflower cooks, add the rest of the ingredients into a food processor. Process on high speed until smooth, for approximately one minute.

3.Add the liquid mixture to a saucepan with the riced cauliflower. Continue cooking for another 4-5 minutes.

4. Scoop into a bowl and sprinkle with your favorite toppings.

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