Cauliflower Bites Recipe

Diet & Nutrition Inspiring People
Dairy Free Gluten Free Sugar Free Vegan
TIME:60 mins, SERVES:2

When your kids come home from school and eat the entire pan of crispy, baked cauliflower and ask for more, you know you have a winner. A perfect combination of crunchy outside and tender inside, this Kid Friendly Cauliflower is perfectly baked bites that are reminiscent of popular poultry nuggets. After you try one, you will want to make sure you have a second batch ready for yourself! This recipe was adapted from Chocolate Covered Katie's Shake and Bake Cauliflower.

For more recipes and articles on life from Marci, check out her website at Steward Chicks.


1 head of cauliflower, chopped into small florets (the smaller they are, the better the crunch)

3/4 cup almond milk

2 tablespoons avocado oil

1 teaspoon sea salt

1/2 cup nutritional yeast

2 scoops Nuzest Just Natural Clean Lean Protein

1 cup organic, ground cornmeal


1. Preheat oven to 425 degrees.

2. Add milk, oil, salt, nutritional yeast, and Nuzest Clean Lean Protein to a small bowl and whisk by hand until smooth to create a batter.

3. Place cauliflower into a gallon sized ziplock bag. Pour batter over the cauliflower. Seal the bag and gently shake the bag to coat the cauliflower. Once coated, place the cauliflower back into the bowl and toss with cornmeal.

4. Place the cauliflower in a single layer on a parchment lined baking sheet. Bake 35-40 minutes.  Let cool, and then devour before the kids get to them!

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