Banana Nut Squares Recipe

Diet & Nutrition Inspiring People
Gluten Free
TIME:15 mins, SERVES:2

Bake these Banana Nut Squares for tomorrow's breakfast or mid-day pick-me-up! These bars are gluten free, and filled with fiber and protein!

Each serving has approximately 20 grams of protein & only 250 calories.

This recipe is courtesy of


1/4 cup cottage cheese

1 very ripe mashed banana

2 organic eggs

2 cups almond flour

150 g of protein powder

1/4 tsp baking soda

Dash of cinnamon

Dash of sea salt


1. Whisk together 1/4 cup cottage cheese (I used @goodculture duh!), 1 very ripe mashed banana and 2 organic eggs (I used @organicvalley) in a mixer or by hand.

2. In a separate bowl, combine 2 cups almond flour (I used @honeyvillegrain), 150g of protein powder (I used 6 scoops of Nuzest Smooth Vanilla Clean Lean Protein), 1/4 tsp baking soda, dash of cinnamon and a dash of sea salt.

3. Combine wet with dry ingredients.

4. Bake in a 9x9 inch baking pan at 350°C for 10-12 minutes.

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