Surprising Tips You Did Not Know to Boost Your Immune System
Despite all your best efforts to prevent exposure to colds and viruses, there is no guarantee that you will be able to avoid them. How a virus manifests itself differs from person to person, as already stated above. So you could even be carrying the virus, without being aware of it.
If this is the case, how do you ensure that you don’t fall sick whenever there is a virus outbreak or just throughout cold and flu season each year? There are several tips to boost your immune system naturally. Continue reading below to find surprising tips you did not know to boost your immune system naturally.
5 Tips to Not Fall Sick from a Virus
Viruses often manifest themselves when the body’s immune system is unable to deal with them. So your best defense against viruses is a strong body defense!
Here are 5 ways to naturally keep your immune system strong:
1. Eat A Balanced Diet, Full of Color
Feed your body with colorful fruit and vegetables to boost your immune system. These are packed with antioxidants that guard against free radicals, and provide your body with essential nutrients, vitamins, and minerals.
At the same time, cut back on foods that curbs the immune system from functioning well. This includes food and beverages high in sugar. There are foods to boost your immune system, as well as those that may hinder it.
2. Take Nutritional Supplements to Naturally Boost Your Immune System
Whether you’re able to eat sufficient fruit and vegetables to boost your immune system, taking nutritional supplements will boost your immune system strength, and eating a well balanced diet. Choose one that is easily absorbed by your body, and take it daily.
3. Get Good Quality Sleep
Sleep gives your body’s immune system time to build its strength. Sleep helps to reduce stress hormones, which reduces the body’s ability to fight infections.
Sticking to a regular bedtime schedule, reducing sleep disruptors such as alcohol and caffeine, and keeping the room cool can improve the quality of your sleep.
4. Exercise Daily
Exercise boosts your feel-good chemicals, and strengthens the body’s immune system naturally at the same time. Moderate exercise such as brisk walking, yoga, cycling or swimming for 30-minutes does wonders for the immune system.
5. Kick the Smoking & Drinking Habit
Smoking and alcohol places stress on the body. The latter weakens the immune system when it is done in excess (more than two drinks a day for males, and more than one for females). The former introduces high levels of antioxidants and synthetic chemicals into the body.
Reducing or eliminating both will help boost your immune system. The perk from this: you start to look and feel younger, too!
Dealing with colds and viruses requires more than just washing your hands well, disinfecting surfaces, and wearing surgical masks. The most effective way of prevention is making wise lifestyle choices that support your immune system.
The information provided by Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.